Weigh In record (no journal entry) for 31 October 2021
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78 kg
Lost so far: 10.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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770 kcal
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Fat: 31.80g | Prot: 31.39g | Carbs: 89.21g.
Breakfast: Momos, Chai, Plain Paratha. Dinner: Mutter Paneer, Mutter Paneer, Indian Flatbread Naan. more...
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Losing 1.1 kg a Week
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sharatchandra43's Weight History
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