Weigh In record (no journal entry) for 31 October 2021
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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684 kcal
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Fat: 14.65g | Prot: 43.81g | Carbs: 96.97g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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deanyuliantina77's Weight History
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