lisalolera's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

66.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1174 kcal

Fat: 48.81g | Prot: 32.82g | Carbs: 150.01g. Breakfast: Ledesma Azúcar, Café. Lunch: Coca-Cola Coca-Cola, Empanada de Pollo al Horno. Dinner: COTO Chorizo Bombon, Papa Cocida, Coca-Cola Coca-Cola. Snacks/Other: Ledesma Azúcar, Café. more...

1706 kcal

Exercise: Dance (fast step, aerobic) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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lisalolera's Journal, 30 Oct 21

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lisalolera's Weight History