Weigh In record (no journal entry) for 31 October 2021
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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605 kcal
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Fat: 32.58g | Prot: 40.40g | Carbs: 42.21g.
Lunch: 桂冠 魚卵卷, 火鍋. Dinner: 杏仁, 核桃, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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Losing 0.4 kg a Week
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thinner1234's Weight History
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