34.6 🍚 201 🍔 1337 🙊 16hrs
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1337 kcal
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Fat: 45.35g | Prot: 31.89g | Carbs: 201.28g.
Lunch: 統一 純喫茶綠茶, 小黃瓜, 涼拌木耳, 鹹鴨蛋, 7-11 蒜辣麻醬涼麵. Dinner: 可口可樂 汽水, 燙青菜, 寧記 麻辣鍋醬, 家樂福 肉絲炒飯, 統一 純喫茶綠茶. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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