Weigh In record (no journal entry) for 30 October 2021
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78.1 kg
Lost so far: 51.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1475 kcal
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Fat: 65.25g | Prot: 74.56g | Carbs: 148.16g.
Breakfast: Heidelbeeren, Magerquark, Zirkulin Flohsamenschalen , Banane, Foodspring Whey Protein Schoko, Ei. Lunch: Hans im Glück Sonnengruß. Dinner: Panther Pizza Pizza Funghi . more...
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Losing 0.7 kg a Week
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