Weigh In record (no journal entry) for 30 October 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1488 kcal
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Fat: 52.56g | Prot: 74.36g | Carbs: 178.30g.
Breakfast: Auchan Olio Extravergine di Oliva , Banana, Uovo, Nescafe Caffè Nocciola. Lunch: Caramelle Dure, Iperal Pane al Mais a Fette, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Roast Beef. Dinner: Tre Mulini Pizza alle Verdure Grigliate . Snacks/Other: Biscotto al Burro o Allo Zucchero, Realforno Pasticcini. more...
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Gaining 1.0 kg a Week
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sierta73's Weight History
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