Weigh In record (no journal entry) for 30 October 2021
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114.1 kg
Lost so far: 22.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2196 kcal
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Fat: 24.11g | Prot: 55.86g | Carbs: 304.21g.
Dinner: Carrots , Mashed Potatoes (Whole Milk and Margarine Added) , Pork Chops (Top Loin, Boneless). Snacks/Other: Dr. Pepper Dr. Pepper, Beer. more...
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Losing 2.3 kg a Week
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ThatHungryCanuck's Weight History
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