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View Diet Calendar, 30 October 2021:
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990 kcal
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Fat: 43.96g | Prot: 70.40g | Carbs: 78.61g.
Breakfast: Mandarinas, Banana, Queso Parmesano (Rallado), Tostadas de Pan Integral, Clara de Huevo, Almendras, Frutillas, Carrefour Castañas de Caju, Palta Hass, Yema de Huevo Cocida. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tostadas de Pan Integral, Margarina (de Aceite Vegetal, al 20% de Grasa), Paladini Jamón Cocido, Ser Mousse Dulce de Leche. more...
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1643 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Marie_vi's Weight History
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