Weigh In record (no journal entry) for 25 October 2021
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1132 kcal
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Fat: 74.94g | Prot: 68.83g | Carbs: 48.93g.
Breakfast: 삶은 병아리콩, 그릭요거트, 토마토, 들기름, 덴마크 키토홀릭 버터커피, 닭가슴살, 양배추찜. more...
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Gaining 1.4 kg a Week
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