Weigh In record (no journal entry) for 30 October 2021
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1527 kcal
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Fat: 43.22g | Prot: 101.30g | Carbs: 181.92g.
Lunch: Land Formaggio Fresco Spalmabile, San Pellegrino Chinotto, Carne di Petto di Tacchino, Riso Bianco, Tre Mulini Crema Agli Asparagi. Dinner: Clementine, Ondina Filetti di Trota Iridea Salmonata, Delizie del Sole Contorno Grigliato. Snacks/Other: Arachidi, Colussi Oswego. more...
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Losing 0.1 kg a Week
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marcoverdeoro's Weight History
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