lokinha.blog's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

75.2 kg Lost so far: 6.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

2238 kcal

Fat: 67.97g | Prot: 90.66g | Carbs: 310.60g. Breakfast: Itambé Fit Mamão com Laranja, Brasa Pão de Queijo. Lunch: Frango a Milanesa, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Dona Benta Bolo de Chocolate, Pão de Leite. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lokinha.blog's Journal, 30 Oct 21

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lokinha.blog's Weight History