Weigh In record (no journal entry) for 30 October 2021
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62.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1714 kcal
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Fat: 61.49g | Prot: 105.13g | Carbs: 178.85g.
Breakfast: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), JGB Tarrito Rojo, Alpina Leche Deslactosada, Toning Avena en Hojuelas. Lunch: Chimichurri, Arroz Blanco, Carne de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida. Dinner: Huevo Cocido. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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