Weigh In record (no journal entry) for 30 October 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1255 kcal
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Fat: 30.77g | Prot: 47.02g | Carbs: 198.78g.
Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Tzatziki, Ofenkartoffel (ohne Schale gegessen), K-Classic Rohschinken Light. Dinner: Banane, Aldi Joghurt. Snacks/Other: Coca-Cola Coca-Cola (Dose), K-Classic Rohschinken Light, Berliner. more...
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1704 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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heike270876's Weight History
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