Weigh In record (no journal entry) for 30 October 2021
|
66.6 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1000 kcal
|
Fat: 41.83g | Prot: 51.81g | Carbs: 218.00g.
Breakfast: Tahu Goreng, Tropicana Slim Sweetener Classic, Nescafe Classic, Lemon. Lunch: Sayur Campuran, Telur Dadar, Nasi Putih, Petai, Finna Sambal Bawang, Tahu Goreng. Dinner: Pisang. Snacks/Other: Es Buah, Indomaret Kacang Koro. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|