Weigh In record (no journal entry) for 28 October 2021
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80.2 kg
Lost so far: 22.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1798 kcal
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Fat: 53.38g | Prot: 169.05g | Carbs: 159.17g.
Breakfast: Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Lidl Protein Bar Cookies & Cream. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Lidl Rinderfaschiertes, Recheis Hörnchen. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Kelly's Pombär, Clever Paprika Chips, Red Bull Red Bull, Ehrmann High Protein Chocolate & Topping, Milka Choco Brownie. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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