Weigh In record (no journal entry) for 30 October 2021
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86.9 kg
Lost so far: 17.1 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1610 kcal
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Fat: 73.80g | Prot: 79.00g | Carbs: 133.38g.
Breakfast: Nutriday Low Fat Fruit Cocktail Yoghurt. Lunch: ProNutro High Protein Bar Caramel Choc. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Minced Beef, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Woolworths Caramel Coated Mini Rice Cakes . more...
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Losing 0.4 kg a Week
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