Weigh In record (no journal entry) for 30 October 2021
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1616 kcal
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Fat: 39.83g | Prot: 66.01g | Carbs: 244.09g.
Breakfast: Graines de Chia Séchées, Andros Compote Pomme Pêche , Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Harry's Pain de Mie Complet (42g), Myprotein Maltodextrine, Banane, Miel. Dinner: La Fermière Brousse, Cracotte Cracotte au Froment. Snacks/Other: Bulk Powders Protein Flapjack Chocolate Chip . more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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