Weigh In record (no journal entry) for 30 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1336 kcal
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Fat: 48.61g | Prot: 83.87g | Carbs: 130.46g.
Breakfast: Fried Egg, Yörsan Lor Peyniri , Eti Lifalif Yulaf Ezmesi. Lunch: Rice Pilaf, Chicken Breast, Rice Pilaf. more...
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Gaining 0.1 kg a Week
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emircanbbygt28's Weight History
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