Weigh In record (no journal entry) for 30 October 2021
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58.8 kg
Lost so far: 10.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1242 kcal
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Fat: 45.15g | Prot: 37.82g | Carbs: 173.93g.
Lunch: Hühnchen (Paniert und Gebraten), Gebratene Nudeln. Dinner: Starbucks White Chocolate Mocha , Samyang Hot Chicken Flavor Ramen. more...
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Losing 0.7 kg a Week
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