Weigh In record (no journal entry) for 30 October 2021
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89.5 kg
Lost so far: 6.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1387 kcal
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Fat: 79.22g | Prot: 91.78g | Carbs: 76.21g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri, Baharatlı ve Acılı Yumurta, Ceviz, Dost Süzme Peynir. Lunch: Susamlı Simit, Acılı mayali. Dinner: Tavuk Şiş. Snacks/Other: Badem, Kahve (Demlenmiş), Yaş Pasta. more...
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Losing 4.9 kg a Week
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