Weigh In record (no journal entry) for 30 October 2021
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49.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1428 kcal
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Fat: 63.02g | Prot: 79.93g | Carbs: 130.61g.
Breakfast: Corny Protein Caramel. Lunch: Corny Protein Vanilla, Щелковохлеб Хлеб Дарницкий, Картофель Отварной, Домик в деревне Сметана 15%, Редис, Капуста. Dinner: Protein Rex Протеиновый Батончик Малина, ВкусВилл Лепёшка "Ржаной Ляпун", Семенишна Сыр Адыгейский Молодой. more...
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Losing 3.5 kg a Week
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