Weigh In record (no journal entry) for 30 October 2021
|
88.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
2176 kcal
|
Fat: 88.42g | Prot: 148.55g | Carbs: 191.74g.
Breakfast: Fior di Natura Bevanda alla Soia, Banana, Bulk Powders Pure Whey Isolate 90 Chocolate. Lunch: Focaccia, Cotoletta Impanata o Filetto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fesa di Tacchino, Coop Crescenza, Delizie del Sole Contorno Grigliato, Fior di Natura Burger di Soia. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|