Weigh In record (no journal entry) for 30 October 2021
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1397 kcal
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Fat: 63.40g | Prot: 100.48g | Carbs: 106.66g.
Breakfast: Delhaize Blauwe Bessen, Havermout. Lunch: Zoete Rode Paprika, Gerookte Zalm, Delhaize Gerookte Forelfilets, Witlof, Tomaten, Wortelen. Dinner: Extra Vergine Olijfolie, Boni Melkerijboter Ongezouten, Delhaize Zeekraal, Groene Snijbonen, Pladijs. Snacks/Other: Delhaize Studentenhaver zonder Rozijnen, Cashewnoten, Carrefour Gepelde Pistachenoten , Delhaize Eclair. more...
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Gaining 0.4 kg a Week
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Salien.V's Weight History
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