Weigh In record (no journal entry) for 30 October 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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942 kcal
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Fat: 44.98g | Prot: 66.77g | Carbs: 69.12g.
Breakfast: Мираторг Баварские Сосиски , Киндер Сюрприз, Каравай Хлеб Золотая Рожь, Ehrmann Vanilla Pudding High Protein, Ермолино Сыр Фасованный Ермолинский, Ананас. Snacks/Other: не Молоко Гречневое Классическое Лайт 1,5%, Maxler Ultra Whey. more...
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Losing 1.4 kg a Week
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drozd.kseniia's Weight History
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