Weigh In record (no journal entry) for 25 January 2021
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72 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1307 kcal
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Fat: 34.40g | Prot: 32.79g | Carbs: 229.34g.
Breakfast: Bimoli Minyak Goreng, Bakso Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih, Sari Roti Roti Sobek Coklat, Pisang, Pisang. Lunch: Pisang, Buah Pir, Kue Bolu. Dinner: Pisang, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Sosis Daging Sapi, Yakult Yakult, Yakult Yakult, Dadar Gulung. more...
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1789 kcal
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Exercise:
Cleaning - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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userrmei's Weight History
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