Weigh In record (no journal entry) for 30 October 2021
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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235 kcal
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Fat: 17.19g | Prot: 7.29g | Carbs: 12.78g.
Breakfast: Аланталь Сыр Копченый. more...
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Gaining 2.1 kg a Week
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