Weigh In record (no journal entry) for 30 October 2021
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62.7 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1764 kcal
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Fat: 95.98g | Prot: 75.27g | Carbs: 74.38g.
Lunch: 全家 魚香烘蛋, 全家 鮪魚溏心蛋三明治, 全家 花蛤味噌湯, 7-11 大熱拿. Dinner: 桂冠 凱薩醬, 光泉 特濃5.1 無加糖濃黑豆漿, 水煮蛋, 全聯 苜蓿芽. Snacks/Other: 奇多 隨口脆家常起司口味玉米脆, 下港吔羊肉爐 涼拌羊肚, 金門酒廠 38度金門高粱酒. more...
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395 kcal
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Exercise:
Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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