Weigh In record (no journal entry) for 30 October 2021
|
56.6 kg
Lost so far: 13.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
2147 kcal
|
Fat: 138.57g | Prot: 120.70g | Carbs: 92.13g.
Breakfast: 烤馍片, 田园主义 全麦面包, 沈小善 燕麦麸皮粉, 穗格氏 黑麦片, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 酸奶, 捷森 黑麦片, 清蒸鲫鱼, 猪头肉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|