Weigh In record (no journal entry) for 30 October 2021
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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778 kcal
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Fat: 28.18g | Prot: 34.37g | Carbs: 98.69g.
Breakfast: Apple. Lunch: ABC Saus Sambal , Tempeh (Cooked) , Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Soyjoy Fruit Soy Banana, Boiled Egg, Flimty Flimty. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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