Weigh In record (no journal entry) for 30 October 2021
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60.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1320 kcal
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Fat: 53.27g | Prot: 44.36g | Carbs: 177.46g.
Breakfast: Kopi, Pisang Tanduk Kukus. Lunch: Bihun (Dimasak), Sawi Hijau, Kecambah, Tahu Goreng, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Indocafe Coffeemix 3 in 1, Bakpia, Pisang Tanduk Kukus, Alpukat. more...
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Gaining 0.7 kg a Week
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siska desy's Weight History
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