Weigh In record (no journal entry) for 30 October 2021
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101.8 kg
Lost so far: 12.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2037 kcal
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Fat: 59.75g | Prot: 85.52g | Carbs: 294.67g.
Breakfast: B.J. Bawang Merah Goreng, Kerupuk Asin, Tempe Goreng, Sambal Goreng, Sup Ayam, Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Salak, Gula Pasir, Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Alfamart Daun Pepaya, Ikan Tongkol Goreng, Sambal Goreng, Kerupuk Putih, Nasi Putih, Tempe Goreng. Dinner: Kue Bolu, Sambal Goreng, Tempe Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Kue Bolu. more...
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Losing 1.1 kg a Week
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Febriyani Tri W's Weight History
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