Weigh In record (no journal entry) for 30 October 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3884 kcal
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Fat: 156.30g | Prot: 183.55g | Carbs: 347.94g.
Breakfast: 참기름, 맛있닭 맛있닭 소프트안심 카레맛, 햇반 현미밥. Lunch: 봉구스밥버거 햄밥버거. Dinner: 양념치킨, 순살치킨. Snacks/Other: 크라운 참 크래커, 상하치즈 아몬드 고다. more...
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Gaining 1.1 kg a Week
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justduing's Weight History
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