Weigh In record (no journal entry) for 30 October 2021
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62 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1367 kcal
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Fat: 48.37g | Prot: 58.94g | Carbs: 157.66g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 뉴트리라이트 파이토푸로틴, YOZM 아카시아 허니스틱, 베지밀 베지밀 검은콩. Lunch: 아몬드멸치볶음, 뉴트리라이트 뉴트리라면, 치아바타, 카레라이스, 토마토. Snacks/Other: 아메리카노, 파스쿠찌 레드벨벳 케익, 아몬드, 바나나, 토마토. more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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b.kyeongkim's Weight History
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