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34.3 (mc5) 🚽 🍚 79 🍔 686 🙊 20hrs
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54.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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686 kcal
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Fat: 31.35g | Prot: 28.83g | Carbs: 79.74g.
Dinner: 統一 純喫茶綠茶, Costco 辣味醃醋蘿蔔, 如記 大腸肉羹麵線, 泡菜, 油炸豆腐, 西雅圖 即品拿鐵. more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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