Weigh In record (no journal entry) for 29 October 2021
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100 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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268 kcal
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Fat: 20.27g | Prot: 18.71g | Carbs: 1.28g.
Lunch: البيض المقلي. more...
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Gaining 0.4 kg a Week
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rorafouad's Weight History
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