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zwillingsmanie
Journal
29 Oct 21
zwillingsmanie's Journal, 29 Oct 21
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Weigh In record (no journal entry) for 29 October 2021
104.8 kg
Lost so far:
7.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2021:
1120 kcal
Fat: 58.29g | Prot: 45.68g | Carbs: 94.51g.
Breakfast:
Ja! Frischkäse mit Kräutern, Kaffee, Edeka Vollkornbatzen.
Dinner:
Kaufland Lasagne Bolognese.
Snacks/Other:
Neni Kichererbsensalat mit Kräutern.
more...
3140 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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zwillingsmanie's Weight History
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