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auroraioanid
Journal
16 Aug 14
auroraioanid's Journal, 16 Aug 14
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Weigh In record (no journal entry) for 16 August 2014
99.3 kg
Lost so far:
2.3 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2014:
244 kcal
Fat: 10.55g | Prot: 17.96g | Carbs: 14.15g.
Breakfast:
Atkins Advantage Dark Chocolate Royale Shake, Coffee.
Snacks/Other:
Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice.
more...
3239 kcal
Exercise:
Driving - 13 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 42 minutes.
more...
steady weight
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auroraioanid's Weight History
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