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0. Stayed at the same 219ib, I feel very fat today. gym went ok. Cardio energy ok.
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244 kcal
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Fat: 10.55g | Prot: 17.96g | Carbs: 14.15g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Coffee. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. more...
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3239 kcal
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Exercise:
Driving - 13 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 42 minutes. more...
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 Comments
As long as you stick to your plan, you will drop. Sometimes it just takes a little longer. Hang in there!
16 Aug 14 by member: kattay
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auroraioanid's Weight History
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