Weigh In record (no journal entry) for 29 October 2021
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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772 kcal
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Fat: 23.86g | Prot: 52.26g | Carbs: 93.17g.
Breakfast: Пятерочка Банан. Lunch: Простоквашино Сметана 15%, Борщ с Курицей, Хлебный Дом Хлеб Столичный Черный, Аджика. Dinner: Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна, Карат Творог Домашний Зерненый 4%, Красное Яблоко. more...
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Losing 2.1 kg a Week
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kasyaborovik's Weight History
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