Weigh In record (no journal entry) for 29 October 2021
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78.7 kg
Lost so far: 4.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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397 kcal
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Fat: 2.87g | Prot: 5.81g | Carbs: 46.29g.
Breakfast: Banana Nanica, Pão Francês, Café, Tomates, Seara Presunto Cozido, Hellmann's Maionese. Dinner: Brahma Duplo Malte. more...
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Losing 0.4 kg a Week
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