Weigh In record (no journal entry) for 29 October 2021
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1525 kcal
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Fat: 56.36g | Prot: 58.28g | Carbs: 190.94g.
Breakfast: Banaan, Margarine, AH Gelderse Gekookte Worst, AH Volkoren Bollen, AH Vezelrijke Havermout Grove Vlokken, Melkan Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Gelderse Gekookte Worst, Margarine (Plantaardige Olie, 20% Vet), AH Volkoren Bollen. Dinner: AH Babi Pangang, Nasi Goreng. more...
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Losing 0.7 kg a Week
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DannyDDB's Weight History
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