Weigh In record (no journal entry) for 29 October 2021
|
96.2 kg
Lost so far: 28.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1478 kcal
|
Fat: 44.15g | Prot: 89.10g | Carbs: 179.14g.
Breakfast: Café, Alpina Leche Deslactosada, Rica Jamón Ideal , Pan Blanco, Café, Alpina Leche Deslactosada, Mantequilla, Rica Jamón Ideal , Alpina Queso Doble Crema , Alpina Queso Doble Crema , Olimpica Pan Tajado Integral. Lunch: Ensalada de Lechuga con Verduras Variadas, Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Arroz Blanco, Leche (Leche Entera), Café, Galletas Saltinas, Carnelly Salchicha Tradicional, Huevo Cocido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Fitt's Weight History
|