Weigh In record (no journal entry) for 29 October 2021
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83.1 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1074 kcal
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Fat: 47.57g | Prot: 89.58g | Carbs: 89.37g.
Breakfast: Campo da Serra Queijo Coalho, Ovo Cozido, Aipim (Cozido). Lunch: Salada de Folhas, Ervilhas, Repolho Refogado, Oba Salada de Bacalhau. Dinner: Pão Branco Torrado, Sopa de Legumes com Carne. Snacks/Other: Brigadeiro, Nutrify Collagen Renew, Vitafor Whey Fort Baunilha, Vitarella Cream Cracker Tradicional, Tia Sônia Pasta de Castanha de Caju. more...
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2757 kcal
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Exercise:
Washing Dishes - 10 minutes, Studying - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 5 minutes, Massage - 50 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 1.0 kg a Week
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Rosana Moura Bahia's Weight History
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