Weigh In record (no journal entry) for 29 October 2021
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84.3 kg
Lost so far: 6.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1048 kcal
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Fat: 31.26g | Prot: 67.93g | Carbs: 122.67g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Marmelade, Aldi Eiweißbrot (35g), Zwiebeln, Strauchtomaten, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Naturata Dinkel Bandnudeln. Dinner: Blaubeeren, Mevgal Griechischer Joghurt 0%, Gut & Günstig Haselnusskerne, Metzger Kaiserfleisch , Gutes Land Gouda . more...
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Losing 5.6 kg a Week
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Heidi 75's Weight History
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