Weigh In record (no journal entry) for 29 October 2021
|
70.5 kg
Lost so far: 13.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
620 kcal
|
Fat: 15.54g | Prot: 27.78g | Carbs: 97.64g.
Breakfast: Варенье из Смородины, President Сметана 10%, Эмиль Творог 5%, Яичница, Зеленый Чай. Lunch: Гречневая Крупа (Вареная, Жареная), Зеленый Чай, Апельсиновый Сок. Dinner: President Сметана 10%, Гречневая Крупа (Вареная, Жареная), Огурец (с Кожурой), Зеленый Чай. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|