Weigh In record (no journal entry) for 29 October 2021
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93 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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645 kcal
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Fat: 27.47g | Prot: 53.43g | Carbs: 48.01g.
Breakfast: Namet Hindi Füme, Lor Peyniri, Közlenmiş Patlıcan, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Dondurma. more...
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Gaining 0.1 kg a Week
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abdulcanbaz's Weight History
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