Weigh In record (no journal entry) for 29 October 2021
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91.2 kg
Lost so far: 28.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1405 kcal
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Fat: 49.87g | Prot: 56.98g | Carbs: 179.85g.
Breakfast: REWE Bio Braunes Mandelmus, REWE Banane, Mandelmilch, Gut & Günstig Haferflocken. Dinner: Erdnusssoße, Dim Sum (mit Fleisch Gefüllte Frühlingsrollenart), Churros, Sol&Mar Flan Karamell Pudding, Pilze, Hühnchen (Paniert und Gebraten), Sparmahl Bratnudeln Asia-Art, Asia Spezialitäten 12 Sushi. more...
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Losing 0.3 kg a Week
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