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huhu..
einen schönen Freitags 🙋🏼♂️❤️
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64.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1675 kcal
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Fat: 42.40g | Prot: 91.32g | Carbs: 239.00g.
Breakfast: Ehrmann High Protein Joghurt Kirsche-Aronia, Mühlhäuser Pflaumenmus, Mühlhäuser Erdbeere, Harry Dinkel Toastbrötchen, Baguette. Lunch: Wolf Kochsalami, Wilhelm Brandenburg Grobe Bratwurst, Activia Erdbeere (115g), Weizenbrot. Dinner: Ehrmann Creme Quark, Gebratene Hähnchenschenkel (Haut gegessen), Edeka Steinofen Baguette. Snacks/Other: Kaffee, K-Classic Fettarmer Joghurt Mild 1,5%, Heidelbeeren, Himbeeren, Senseo Cappuccino, Kaffee, Granini Die Leichte Limo Maracuja-Orange, Kaffee. more...
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Losing 1.4 kg a Week
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Hoffi2102's Weight History
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