Weigh In record (no journal entry) for 29 October 2021
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1431 kcal
|
Fat: 70.35g | Prot: 43.77g | Carbs: 161.31g.
Breakfast: Aldi Antipasti Kirschpaprika , REWE Bio Emmentaler, Goldähren Wraps Weizen, Jacobs 3 in 1. Lunch: Gebratene Auberginen Backteig, Kohlroulade, Dovgan Buchweizen (Gekocht), Kinder Maxi King, Jacobs Cappuccino Specials Milka. Snacks/Other: Studentenfutter, Studentenfutter, Steinhauer Eingelegte Tomaten , Kaffee, Fettfreier Cappuccino, Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela.z1993's Weight History
|